Vitamin D is one of the most underestimated essential vitamins. Also, it is not basically a vitamin but rather a natural steroid hormone that is derived in a human body from cholesterol, specifically when the skin is exposed to the sun rays. That is why sometimes Vitamin D is called as the “sunshine” vitamin. Having […]
Vitamin B12 is one of the essential vitamins our body needs to stay healthy. It is important to DNA creation, nerve cell maintenance, brain function, a healthy metabolism, and so much more. Normal Vitamin B12 levels can support the normal functioning of adrenal glands – when a person suffers from B12 deficiency, they may experience […]
Proper nutrition during pregnancy can be tricky. Between the intense nausea, not-so-nutritious cravings, and lack of motivation to cook, getting all of the essential nutrients for a healthy pregnancy can seem impossible. Nutrients provide the building blocks for a new life, not to mention the fuel to help keep an expectant mother healthy and […]
Is Popcorn Healthy: Possible Benefits and Dietary Tips For most Americans, popcorn is associated with snacks. Amazingly, but...