Heart health, weight loss, stabilized moods, and reduced food cravings – these are the main reasons to follow the low glycemic diet. If you are diabetic or had a history of heart attack, there is a high chance that you are already following this kind of diet day by day. Another reason to try this […]
Camellia sinensis is the plant that provides the loose leaf for black tea. You can recognize them due to the specific color varying from green to a dark brownish to black color. The tea manufacturers prefer controlling the amount of oxidation in teas. The main difference of loose black tea from green tea is that […]
If you firmly decided to lose weight, the best way to start is changing your morning eating and lifestyle habits. Depending on how you start your morning, it can make you feel energized or down for a whole day. There is also an important psychological aspect – the experts from WebMD believe that if a […]
Native to Mexico and Guatemala, Chia seeds can be recognized as tiny brown or black seeds with a shiny, smooth texture (scientifically known as Salvia hispanica). These healthy seeds served as a staple food for the Ancient Mayans and Aztecs to gain strength and energy. Today these little seeds are being hailed as a superfood […]
It seems contradictory to think that you can eat snacks while trying to lose weight. Most people on a diet try to eat as little as possible and think that’s the road to quick weightloss! However, we’re here to tell you that’s not true! While eating fewer junk foods can be beneficial, a weight loss […]
Is Popcorn Healthy: Possible Benefits and Dietary Tips For most Americans, popcorn is associated with snacks. Amazingly, but...