If you firmly decided to lose weight, the best way to start is changing your morning eating and lifestyle habits. Depending on how you start your morning, it can make you feel energized or down for a whole day. There is also an important psychological aspect – the experts from WebMD believe that if a […]
We live in a society where a break time is not popular or even a shameful thing to do. Because you need to be busy 24/7, without breaks at work, to achieve something – or, at least, that is what they tell us since childhood. In fact, there is a thin line between procrastination and […]
Being on the road more than 10 times per month is not an excuse to drop your regular crossfit or fitness program. There are some guidelines that you can follow to stay fit on a road, even without the expensive services of a fitness trainer abroad or in a hotel gym. The experts from Men’s […]
Browsing on your cell phone in bed before going to sleep may negatively affect your health. Many health care specialists and scientists agree that blocking off at least 1 hour of screen-free time without phones, tablets, and laptops before going to bed is a wise choice for good sleep. Plenty of Americans have already gone […]
Alcohol withdrawal is a natural process of the body that gets rid of the toxins and residual effects accumulated because of excessive drinking. How does alcohol detox happen? Commonly, if you are used to drinking alcohol regularly, or if you are any level of addicted to drinking, alcohol withdrawal symptoms can begin as quickly […]
Q: Running and walking often makes my knees and hips hurt, but I want to get a good workout and burn lots of calories. What exercises can I do that will give me a good cardio work out but are gentler on my joints? It’s no fun when our joints hurt during daily activities, […]
Alongside being an enjoyable pastime, walking is also an excellent workout. When compared to other physical activity, walking as an exercise is an accessible sport that can be easily adjusted to a busy lifestyle. Not all people can be engaged in jogging or cycling, but walking for fitness is something nearly everyone can do. There […]
Is Popcorn Healthy: Possible Benefits and Dietary Tips For most Americans, popcorn is associated with snacks. Amazingly, but...