Vitamin D is one of the most underestimated essential vitamins. Also, it is not basically a vitamin but rather a natural steroid hormone that is derived in a human body from cholesterol, specifically when the skin is exposed to the sun rays. That is why sometimes Vitamin D is called as the “sunshine” vitamin. Having […]
This is the salad scarce in ingredients, fast in cooking and rich in vitamins! A pear is a sweet fruit that is normally associated with desserts rather than spicy salads. Actually, it does not matter how you consume it, the main focus is on what you get. Pears are rich in vitamins А, В1, В2, […]
Proper nutrition during pregnancy can be tricky. Between the intense nausea, not-so-nutritious cravings, and lack of motivation to cook, getting all of the essential nutrients for a healthy pregnancy can seem impossible. Nutrients provide the building blocks for a new life, not to mention the fuel to help keep an expectant mother healthy and […]
Is Popcorn Healthy: Possible Benefits and Dietary Tips For most Americans, popcorn is associated with snacks. Amazingly, but...