Vitamin D is one of the most underestimated essential vitamins. Also, it is not basically a vitamin but rather a natural steroid hormone that is derived in a human body from cholesterol, specifically when the skin is exposed to the sun rays. That is why sometimes Vitamin D is called as the “sunshine” vitamin. Having […]
An epidemic that you may have not even heard of is zinc deficiency that is spreading globally, including the United States. The World Health Organization states that about 31% of the global population suffers from a deficiency of the essential mineral and vitamin zinc. The dangers and symptoms of zinc deficiency Dr. Josh […]
Vitamin B12 is one of the essential vitamins our body needs to stay healthy. It is important to DNA creation, nerve cell maintenance, brain function, a healthy metabolism, and so much more. Normal Vitamin B12 levels can support the normal functioning of adrenal glands – when a person suffers from B12 deficiency, they may experience […]
Frequent colds, drowsiness, lack of energy, as well as the appearance of papillomas or herpes indicate the need for vitamins to boost the immune system. Jean-Paul Curt, a pioneer of nutrition therapy in France, believes that you just need to sort out foods in your plate. He launched a training seminar for doctors popularizing an […]
Is Popcorn Healthy: Possible Benefits and Dietary Tips For most Americans, popcorn is associated with snacks. Amazingly, but...