Vitamin D is one of the most underestimated essential vitamins. Also, it is not basically a vitamin but rather a natural steroid hormone that is derived in a human body from cholesterol, specifically when the skin is exposed to the sun rays. That is why sometimes Vitamin D is called as the “sunshine” vitamin. Having […]
Vitamin B12 is one of the essential vitamins our body needs to stay healthy. It is important to DNA creation, nerve cell maintenance, brain function, a healthy metabolism, and so much more. Normal Vitamin B12 levels can support the normal functioning of adrenal glands – when a person suffers from B12 deficiency, they may experience […]
Are you suffering from throbbing pain in your joints and muscles? Most of us have had to deal with aching muscles and joints, especially as we age, at one point or another. In the most cases, the causes of sore muscles and joints can be related to either their underuse or overwork. Major causes […]
Is Popcorn Healthy: Possible Benefits and Dietary Tips For most Americans, popcorn is associated with snacks. Amazingly, but...