Native to Mexico and Guatemala, Chia seeds can be recognized as tiny brown or black seeds with a shiny, smooth texture (scientifically known as Salvia hispanica). These healthy seeds served as a staple food for the Ancient Mayans and Aztecs to gain strength and energy. Today these little seeds are being hailed as a superfood […]
It is widely thought that drinking any kind of alcohol can be potentially dangerous. Surely, this statement is true – you may develop an addiction or experience many negative effects if you drink any alcohol excessively, including low-alcohol beverages like beer or cider. However, sometimes, drinking alcohol can be beneficial for your health. Benefits […]
An apple a day keeps the doctor away. This old proverb gives proof that apples are one of the most nutritious and healthy fruits along with plenty of science-backed benefits. If you are wondering what are the health benefits of apples and how many apples you can eat daily, the following information can be helpful. […]
About 23.6 million Americans suffer from both Type 1 and Type 2 diabetes and this number is constantly growing. These sad statistics are provided by the American Diabetes Association (ADA). The ADA also reports that: About 57 million Americans have pre-diabetic symptoms; 1 in 4 Americans whose age is over 60 has diabetes; High blood […]
Is Popcorn Healthy: Possible Benefits and Dietary Tips For most Americans, popcorn is associated with snacks. Amazingly, but...