One of the simplest ways to “go on a diet” is to simply not eat after 6 pm. However, this is easier to say than to do! Some people do not return home from work until six. Most likely when they get home, they haven’t eaten since their lunch break at work. Thus, not eating in […]
According to WebMD lavender (scientifically known as lavandula angustifolia) is comprised of an herb, flower and oil which can be applied as a form of medication and for aromatherapy. Recently the FDA approved a number of off-label uses of medicinal doTERRA lavender oil such as: Depression; Sleep disturbances – insomnia, restlessness; To promote menstruation; As […]
Life on Earth was born in the water. About 70% of the human body consists of water. Even ancient people intuitively felt that water had a beneficial effect on the whole body and could help in fighting against diseases. From historical documents we know that the ancient Egyptians, Romans, and Greeks liked to soak in […]
Waking up in the morning can be a very challenging task to many people. The human body is accustomed to regular sleep hours, but there can be aspects during the day that can disrupt this natural rhythm. Leaving a warm bed in the morning is a challenge, and if you don’t do anything about it, […]
Insomnia is a sleep disorder that can be either short-term (acute) or long-term (chronic). When a person has insomnia, they find it difficult to fall asleep, stay asleep, or get quality sleep. Not getting enough sleep can seriously affect a person’s mental, emotional, and physical health. Here, we will discuss some of the effects of […]
Insomnia is a sleep disorder that makes it hard to fall asleep, stay asleep, and get quality sleep. People who have insomnia, especially severe insomnia, can suffer from many health issues related to lack of sleep. There are two main types of insomnia: acute (short-term) and chronic (long-term). Acute insomnia is usually a result of […]
Is Popcorn Healthy: Possible Benefits and Dietary Tips For most Americans, popcorn is associated with snacks. Amazingly, but...