I want to incorporate resistance band training into my workout but I’m not sure how. Can you suggest a few exercises I can start with? Resistance bands are the most simple, versatile, and cheap tools to use for a workout almost anywhere you can think! There are a few different sizes, and they vary […]
Q: I’ve recently started to exercise again but I seem to get tired really fast. Why is this happening? The fact that you decided to start exercising again is great and I commend you for that! Don’t quit now because you are getting tired quickly. Your body is not used to the physical stress […]
Q: Should I stretch before or after my workout? This is a commonly debated question in the fitness industry, and there has yet to be a final, conclusive answer. This doesn’t mean that there isn’t an answer, but just keep in mind that everyone’s body is different. Let’s break things down and look at […]
I’m guilty of it. You’re probably guilty of it. It’s winter, I’m busy, I just got a new couch and it needs to be worn in… you know the drill. However, by skipping the gym, we are actually putting our bodies at risk in ways you probably didn’t even realize. Despite exercise being something of […]
Is Popcorn Healthy: Possible Benefits and Dietary Tips For most Americans, popcorn is associated with snacks. Amazingly, but...