We live in a society where a break time is not popular or even a shameful thing to do. Because you need to be busy 24/7, without breaks at work, to achieve something – or, at least, that is what they tell us since childhood. In fact, there is a thin line between procrastination and […]
Sometimes, it may seem that everyone around you is worrying about how to be more productive, to do more in less working hours and spend every minute efficiently. However, in some ways, by trying to get many things done at once, you may be hindering your productivity. To learn more about ways to balance and […]
The art of meditation became a mainstream trend in the United States in the early 1990s when a scientist named Jon Kabat-Zing published his book Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (1991). Thanks to his work, many Americans have since learned about meditation benefits for […]
Uh oh, I better hurry this article up, I have to be somewhere in 20 minutes and then after that I have to go to the grocery store, then make dinner, then hit the gym… Just kidding. I’ve taken the rest of the day off to just BE. Socrates, alive around 470 BC, warned […]
Many people associate time management with a daunting routine that regardless of the word “management” in its name demands much time for its implementation. They are partially right. Time management is effective planning of work focused on achieving certain goals, finding time, prioritizing and monitoring the plan. This is a skill that requires training, thus […]
Is Popcorn Healthy: Possible Benefits and Dietary Tips For most Americans, popcorn is associated with snacks. Amazingly, but...