As one of the most common ingredients in Korean, Thai, Chinese, and Japanese cuisines, seaweed, also known as kelp, have quickly gained popularity among American fans of healthy and nutritious organic foods. You have probably noticed nori seaweed sheets while eating that delicious sushi. But did you know that they can be extremely good for […]
Our hormonal balance plays a great role in who we are – calm or anxious, active or tired, sleepy or insomniac, even our capability of conceiving or not. The most important female hormones are progesterone and estrogen, the male – testosterone. These are important hormones regulated by the thyroid gland. Unfortunately, a hormonal misbalance is […]
You may have seen Maca powder at your local co-op, heard about it in health magazines, or even have read about its 7 amazing antioxidant powers when you were searching for superfoods online. Maca root (scientifically known as lepidium meyenii) belongs to the cruciferous family that also includes cabbage and broccoli. The maca plant mostly […]
One of the most important glands in the human body is in the throat, just below the lump called Adam’s apple. The thyroid gland is responsible for the normal processes of metabolism – when a body produces energy from foods. If you develop thyroid problems, you may also have serious metabolism issues. The most […]
Is Popcorn Healthy: Possible Benefits and Dietary Tips For most Americans, popcorn is associated with snacks. Amazingly, but...