Meditation can help you grow, flower, and understand what is currently unclear. That is what famous Osho said. If you feel like drowning in this crazy and merciless stream of daily routine, maybe it is a high time for you to learn how to meditate. Many people who felt unhappy, tired all the time, stressed, […]
The art of meditation became a mainstream trend in the United States in the early 1990s when a scientist named Jon Kabat-Zing published his book Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (1991). Thanks to his work, many Americans have since learned about meditation benefits for […]
If you’re human, you’ve experienced stress. It happens in short spurts and sometimes can last for weeks. Not all stress is bad, if fact, some is essential for your survival; however stress can leave you flustered, overwhelmed, indecisive, and unmotivated. We all experience these feelings from time to time. If you’re sick of stress running your life, here […]
You don’t have to be from India or an all-natural flower child from California to have noticed that meditation practices are becoming more and more popular and seriously acknowledged for their long-term health benefits. One among many meditation health benefits studies, published in Biological Psychiatry and written about in the New York Times in 2016, […]
Is Popcorn Healthy: Possible Benefits and Dietary Tips For most Americans, popcorn is associated with snacks. Amazingly, but...