Alcohol withdrawal is a natural process of the body that gets rid of the toxins and residual effects accumulated because of excessive drinking. How does alcohol detox happen? Commonly, if you are used to drinking alcohol regularly, or if you are any level of addicted to drinking, alcohol withdrawal symptoms can begin as quickly […]
Q: I don’t stretch and I was told I should start. I’ve never had to stretch so why should I start? The misconception here is the idea that everyone needs to stretch. Is stretching good? Yes. Do most people need to stretch? I would say yes. Most of the pain that comes with daily […]
Pregnancy is a wonderful period in the life of an expecting mother. But like any other serious medical condition it can come with unpleasant health issues. Among the most widespread discomforts of pregnancy are: Morning sickness; Constipation; Severe leg cramps; Hemorrhoids; Headaches; Heartburn; Stomach cramps. All these symptoms are normal pregnancy pains that can […]
Q: Should I stretch before or after my workout? This is a commonly debated question in the fitness industry, and there has yet to be a final, conclusive answer. This doesn’t mean that there isn’t an answer, but just keep in mind that everyone’s body is different. Let’s break things down and look at […]
Is Popcorn Healthy: Possible Benefits and Dietary Tips For most Americans, popcorn is associated with snacks. Amazingly, but...