For some people, seeing a therapist might seem like a last-minute ditch on trying to resolve an inner conflict. While this is partly true in so many ways, doctors recommend individuals to see at least one sooner than later in order to resolve repressed problems and provide appropriate solutions as early as possible. In […]
Gratitude. A kind of buzz word these days with all the talk of mindfulness, meditation, alternative healing, and Eastern perspectives of health. But what’s not buzz-wordy is that gratitude is one of the most beautiful parts of being human and a supremely powerful tool to change mental perspectives. The definition of gratitude, according to […]
Stress is your body’s response to any stressor or demand. Stressors can be as simple as traffic, or a dog barking at your when you’re on a walk, or as complicated as relationships or finances. When you undergo a stressful situation or are confronted with a stressor, your body responds by releasing hormones. The chemicals […]
Is Popcorn Healthy: Possible Benefits and Dietary Tips For most Americans, popcorn is associated with snacks. Amazingly, but...