Double chin and fat cheeks can be big concerns for women and men who are worrying about their appearance. Did you know that moving your face, doing face exercises, along with changing your lifestyle to eat healthier and be more active, can help you to burn the calories you need to help thin your face? […]
When it comes to weight control and cardiovascular health, many tend to focus on diet and exercise and ignore the importance of stress relief. Research shows that even if you take care of yourself physically, chronic stress has the potential to override all of your efforts. Elevated levels of cortisol are the result of […]
Anyone who is susceptible to canker sores will tell you that they are a painful nuisance. Eating, drinking, and talking become agonizing chores, and the unavoidable grimace on your face as you struggle through the pain can be embarrassing. Unlike cold sores, canker sores are the result of inflammation. Your genes determine whether or […]
Stress is your body’s response to any stressor or demand. Stressors can be as simple as traffic, or a dog barking at your when you’re on a walk, or as complicated as relationships or finances. When you undergo a stressful situation or are confronted with a stressor, your body responds by releasing hormones. The chemicals […]
Is Popcorn Healthy: Possible Benefits and Dietary Tips For most Americans, popcorn is associated with snacks. Amazingly, but...