If you’re human, you’ve experienced stress. It happens in short spurts and sometimes can last for weeks. Not all stress is bad, if fact, some is essential for your survival; however stress can leave you flustered, overwhelmed, indecisive, and unmotivated. We all experience these feelings from time to time. If you’re sick of stress running your life, here […]
While you may enjoy turning the music up in the car or singing in the shower, did you know that music can have significant effects on mental and physical health? From infants in the pre-natal unit to stressed out adults dealing with chronic pain or even recovering from illness, the effects of music on the […]
For many of us, stress is a common aspect of life. From traffic, deadlines at work, to finances, and just not having enough time in the day to do all we want, stress is everywhere. The way we feel stress can be varied, but the effects it has on our lives are definitively negative. A […]
There are different causes of anxiety for everyone, and everyone feels anxious once in a while. However, when it happens more often, or you become severely anxious in certain situations, it is important that you identify what about that situation is causing that feeling. After you’ve identified the cause of this severe anxiety, you can […]
Is Popcorn Healthy: Possible Benefits and Dietary Tips For most Americans, popcorn is associated with snacks. Amazingly, but...