In the past several decades the intake of prescription and over-the-counter (OTC) antidepressants in the United States has increased by 400%. On average, 1 in 10 Americans is taking one of the many common antidepressants. According to statistics provided by the reputable U.S. vendor IMS Health, about 14% of Americans need to take antidepressants […]
According to WebMD lavender (scientifically known as lavandula angustifolia) is comprised of an herb, flower and oil which can be applied as a form of medication and for aromatherapy. Recently the FDA approved a number of off-label uses of medicinal doTERRA lavender oil such as: Depression; Sleep disturbances – insomnia, restlessness; To promote menstruation; As […]
Studies have revealed that adaptogenic substances or adaptogens are capable of treating a plethora of medical conditions such as cancer, and fatigue. Adaptogens belong to a family of herbs and can be effective in bolstering libido, longevity and well-being. Facts And History Of Adaptogenic Herbs Adaptogenic substances are primarily herbs that help to […]
For some people, seeing a therapist might seem like a last-minute ditch on trying to resolve an inner conflict. While this is partly true in so many ways, doctors recommend individuals to see at least one sooner than later in order to resolve repressed problems and provide appropriate solutions as early as possible. In […]
Sorry friends, I’m busy tonight. I have a long-standing Monday night date with myself. While this may sound weird to some of you, spending time alone, taking time for yourself, and doing activities alone actually have many psychological, creative, stress-relieving, and confidence building benefits. In a society where we are hardly ever alone, not even in […]
Seasonal depression is a serious mental disorder, which can sometimes be treated too lightly. Sometimes, this depression can be taken for the blues, which is not always true. If a person feels depressed for too long and has more severe symptoms of psychological disorders, it’s time to raise the alarm! This is especially a problem […]
Is Popcorn Healthy: Possible Benefits and Dietary Tips For most Americans, popcorn is associated with snacks. Amazingly, but...