If you have always dreamt about challenging yourself with a 5km run but have no idea where to start, the following running tips for beginners will definitely be handy. Yes, mistakenly, running seems the simplest workout ever – many beginners believe that all they have to do is to buy the best running shoes and […]
When you have tried every exercise method to burn fat but there are still some extra pounds to get rid of, try out this “shock to your system” method to help aid in losing weight. What I’m talking about is called Tabata. Currently, Tabata exercises are very popular and one of the reasons is that […]
We laugh when there’s a good joke. We laugh when we get tickled. We laugh when something great happens. We laugh about something crazy, absurd or unexpected. It’s inherent in the human psyche to love to laugh. We laugh at comic events and the comedy of real life. But aside from the amusement and life […]
Is Popcorn Healthy: Possible Benefits and Dietary Tips For most Americans, popcorn is associated with snacks. Amazingly, but...