Meditation can help you grow, flower, and understand what is currently unclear. That is what famous Osho said. If you feel like drowning in this crazy and merciless stream of daily routine, maybe it is a high time for you to learn how to meditate. Many people who felt unhappy, tired all the time, stressed, […]
Even if you are not a yoga enthusiast, you probably know that it is an ancient Indian discipline. Yoga includes many techniques like meditation, relaxing breathing techniques, and stretches for overall health. Yoga may benefit the treatment of different disorders. However, foremost, practically all yoga exercises can be recommended to people who suffer from severe […]
Relaxation goes hand in hand with stress. The word “stress” means body’s response to various stressors. The main focus here is on the word “body’s”. Stress is not just a bad mood, sadness or breakness; it is associated with a range of chemical processes in the body that can be very harmful to health. Increased […]
Everyone is involved in some kind of relationship, whether it’s with your family, with friends, at work, relationships with a guy (girl), husband (wife), etc. A person is a social being and without a relationship, life is impossible, except for rare hermits who have abandoned social relations for the sake of understanding and developing relationships […]
The art of meditation became a mainstream trend in the United States in the early 1990s when a scientist named Jon Kabat-Zing published his book Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (1991). Thanks to his work, many Americans have since learned about meditation benefits for […]
If you’re human, you’ve experienced stress. It happens in short spurts and sometimes can last for weeks. Not all stress is bad, if fact, some is essential for your survival; however stress can leave you flustered, overwhelmed, indecisive, and unmotivated. We all experience these feelings from time to time. If you’re sick of stress running your life, here […]
There are several ways to combat anxiety without the use of drugs and medicine; one such method is through breathing exercises for anxiety. Often you might be prescribed drugs through your doctor and in the most severe cases this can be of great benefit. However, there are many things you can do to prevent your […]
Is Popcorn Healthy: Possible Benefits and Dietary Tips For most Americans, popcorn is associated with snacks. Amazingly, but...