If you feel depressed or sad without any reason for too long, you are not alone. There is a high chance you belong to 121 million people around the world who suffer from the symptoms of depression. According to Healthline, in the United States, 1 out of 10 citizens has major depression. About 80% of […]
Browsing on your cell phone in bed before going to sleep may negatively affect your health. Many health care specialists and scientists agree that blocking off at least 1 hour of screen-free time without phones, tablets, and laptops before going to bed is a wise choice for good sleep. Plenty of Americans have already gone […]
One of the most important glands in the human body is in the throat, just below the lump called Adam’s apple. The thyroid gland is responsible for the normal processes of metabolism – when a body produces energy from foods. If you develop thyroid problems, you may also have serious metabolism issues. The most […]
Insomnia is a sleep disorder that can be either short-term (acute) or long-term (chronic). When a person has insomnia, they find it difficult to fall asleep, stay asleep, or get quality sleep. Not getting enough sleep can seriously affect a person’s mental, emotional, and physical health. Here, we will discuss some of the effects of […]
Insomnia is a sleep disorder that makes it hard to fall asleep, stay asleep, and get quality sleep. People who have insomnia, especially severe insomnia, can suffer from many health issues related to lack of sleep. There are two main types of insomnia: acute (short-term) and chronic (long-term). Acute insomnia is usually a result of […]
Is Popcorn Healthy: Possible Benefits and Dietary Tips For most Americans, popcorn is associated with snacks. Amazingly, but...