Browsing on your cell phone in bed before going to sleep may negatively affect your health. Many health care specialists and scientists agree that blocking off at least 1 hour of screen-free time without phones, tablets, and laptops before going to bed is a wise choice for good sleep. Plenty of Americans have already gone […]
One of the most important glands in the human body is in the throat, just below the lump called Adam’s apple. The thyroid gland is responsible for the normal processes of metabolism – when a body produces energy from foods. If you develop thyroid problems, you may also have serious metabolism issues. The most […]
Q: I seem to have put on some weight around my belly, but my other body parts haven’t gotten bigger. Why does the weight go to my belly and how do I burn it? Will crunches help? This is a question I hear quite often; many people want to see a more defined core. […]
If you constantly struggle with a strong appetite and fierce cravings, some of your daily habits may be to blame. You might think your food choices are healthy and satisfy your need for something tasty when they are really causing you to eat more. Also, allowing yourself to get enough sleep each night is an […]
Some of the most common foods boost blood sugar levels, stimulate your appetite, and fill up your fat cells. Cutting them from your diet naturally reduces your caloric intake and helps you to maintain normal blood sugar levels as you lose weight and stubborn belly fat. These ingredients are found in almost all processed […]
Fructose, wheat, and vegetable oils are three universal elements that are included in almost everyone’s diet. Whether you abstain from animal products, eat fast food three times a day, or fit somewhere in the middle of the spectrum, these ingredients are likely to be in the foods you eat every day. Their growing use in […]
Is Popcorn Healthy: Possible Benefits and Dietary Tips For most Americans, popcorn is associated with snacks. Amazingly, but...