If you’re human, you’ve experienced stress. It happens in short spurts and sometimes can last for weeks. Not all stress is bad, if fact, some is essential for your survival; however stress can leave you flustered, overwhelmed, indecisive, and unmotivated. We all experience these feelings from time to time. If you’re sick of stress running your life, here […]
Gratitude. A kind of buzz word these days with all the talk of mindfulness, meditation, alternative healing, and Eastern perspectives of health. But what’s not buzz-wordy is that gratitude is one of the most beautiful parts of being human and a supremely powerful tool to change mental perspectives. The definition of gratitude, according to […]
For many of us, stress is a common aspect of life. The way we feel stress can be varied, but no matter where it comes from it can have huge effects on our health and wellbeing. A number of emotional and physical disorders and illnesses like depression, anxiety, heart attacks, stroke, hypertension, immune system instability […]
Is Popcorn Healthy: Possible Benefits and Dietary Tips For most Americans, popcorn is associated with snacks. Amazingly, but...