If you firmly decided to lose weight, the best way to start is changing your morning eating and lifestyle habits. Depending on how you start your morning, it can make you feel energized or down for a whole day. There is also an important psychological aspect – the experts from WebMD believe that if a […]
It seems contradictory to think that you can eat snacks while trying to lose weight. Most people on a diet try to eat as little as possible and think that’s the road to quick weightloss! However, we’re here to tell you that’s not true! While eating fewer junk foods can be beneficial, a weight loss […]
This common staple in your pantry has more than just its sumptuous flavor to offer. Here are three health-related facts about peanut butter that may be new to you, thus leading you to develop a newfound appreciation for the wholesome, popular food item. Heart-Friendly Substitute for Olive Oil In a paper published in […]
Is Popcorn Healthy: Possible Benefits and Dietary Tips For most Americans, popcorn is associated with snacks. Amazingly, but...