Many people see biotin benefits as something of a miracle supplement, based on claims that it will help your hair, skin, nails, weight loss, diabetes, and energy. However, only some of the claims around biotin have been proven. Despite the somewhat exaggerated claims, biotin is an important part of a balanced diet, and biotin deficiency […]
What is Spirulina? Spirulina is a blue-green algae that has been around for thousands of years, if not longer. It is found in tropical lakes but can be found in stores as a powder or in capsule form. It is possible that we are not the first civilization to consume this superfood, either. It’s […]
Supplements, which can be found many forms including pills, capsules, liquids, and powders, are additional vitamins and minerals which are taken to improve some aspect of health. However, it is important to know what supplements are appropriate for you before you begin adding them to your diet. In the worst scenario, supplements can interfere with […]
Is Popcorn Healthy: Possible Benefits and Dietary Tips For most Americans, popcorn is associated with snacks. Amazingly, but...