Heart health, weight loss, stabilized moods, and reduced food cravings – these are the main reasons to follow the low glycemic diet. If you are diabetic or had a history of heart attack, there is a high chance that you are already following this kind of diet day by day. Another reason to try this […]
Treat yourself and your family to an Italian inspired meal with these vegetarian-friendly spinach stuffed shells that are not just nutritious but also very delicious. This stuffed shells recipe will easily become a regular dish around your house. The main source of nutrients and vitamins of this yummy dish is spinach. Not just Popeye but […]
Onions are indispensable, while politicians can be easily replaced (Nilanjana S. Roy, The New York Times) All plants growing on the Earth play a crucial role in people’s lives. But there are those that are permanent staples in the kitchen and there is hardly a dish that can do without them. These are vegetables. […]
Is Popcorn Healthy: Possible Benefits and Dietary Tips For most Americans, popcorn is associated with snacks. Amazingly, but...