I’ve often laughed at how expensive it can be to be organic, health conscious, and to fight this good fight against pesticides, GMOs, and big box brands. However, in my journey from poor, small-town college kid to big city career woman it’s been hard not to see how the health-forward trend attracts a specific demographic. […]
The human diet has historically consisted of a balanced ratio of omega-6 and omega-3 fatty acids. Modern American diets are heavy in omega-6 and low in omega-3, which can lead to health problems that include autoimmune disorders, heart disease, cancer, and metabolic syndrome. A Balance of Omega-6 and Omega-3 Reduces Death Risk and Cools […]
Fructose, wheat, and vegetable oils are three universal elements that are included in almost everyone’s diet. Whether you abstain from animal products, eat fast food three times a day, or fit somewhere in the middle of the spectrum, these ingredients are likely to be in the foods you eat every day. Their growing use in […]
Is Popcorn Healthy: Possible Benefits and Dietary Tips For most Americans, popcorn is associated with snacks. Amazingly, but...