Vitamin D is one of the most underestimated essential vitamins. Also, it is not basically a vitamin but rather a natural steroid hormone that is derived in a human body from cholesterol, specifically when the skin is exposed to the sun rays. That is why sometimes Vitamin D is called as the “sunshine” vitamin. Having […]
One of the major sources of energy for the human body is glucose. People derive necessary glucose from fruits, vegetables, grains and carbohydrates. If a person has decreased levels of glucose, this condition is called hypoglycemia or low blood sugar. This condition may cause severe consequences for your health if left untreated. Why is it […]
Omega-3 fatty acids are synonymous to ‘body health’. Scientists have devoted many years to discovering the benefits of omega 3 and explaining why they are so important for the human body. These acids are found in foods of both animal and vegetable origin. You may consider it surprising that fish is not the only source […]
If you can read this, thank your seafood-eating ancestors. Researchers say that foods from the sea–fish and shellfish–were crucial to the evolution of the human brain. Seafood boosted the brain power of early humans and resulted in the large brains we have today. Seafood is rich in DHA, the most abundant fat found […]
Is Popcorn Healthy: Possible Benefits and Dietary Tips For most Americans, popcorn is associated with snacks. Amazingly, but...