Even if you are not a yoga enthusiast, you probably know that it is an ancient Indian discipline. Yoga includes many techniques like meditation, relaxing breathing techniques, and stretches for overall health. Yoga may benefit the treatment of different disorders. However, foremost, practically all yoga exercises can be recommended to people who suffer from severe […]
The art of meditation became a mainstream trend in the United States in the early 1990s when a scientist named Jon Kabat-Zing published his book Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (1991). Thanks to his work, many Americans have since learned about meditation benefits for […]
We laugh when there’s a good joke. We laugh when we get tickled. We laugh when something great happens. We laugh about something crazy, absurd or unexpected. It’s inherent in the human psyche to love to laugh. We laugh at comic events and the comedy of real life. But aside from the amusement and life […]
Life on Earth was born in the water. About 70% of the human body consists of water. Even ancient people intuitively felt that water had a beneficial effect on the whole body and could help in fighting against diseases. From historical documents we know that the ancient Egyptians, Romans, and Greeks liked to soak in […]
Studies have revealed that adaptogenic substances or adaptogens are capable of treating a plethora of medical conditions such as cancer, and fatigue. Adaptogens belong to a family of herbs and can be effective in bolstering libido, longevity and well-being. Facts And History Of Adaptogenic Herbs Adaptogenic substances are primarily herbs that help to […]
Is Popcorn Healthy: Possible Benefits and Dietary Tips For most Americans, popcorn is associated with snacks. Amazingly, but...