Feeling tired can be one of the most debilitating things for productivity, happiness, and enjoying your life. Being sleepy may lower your brain function, ability to concentrate, result in becoming overweight, cause mood swings and lead to serious dysfunction in many body organs. The Centers for Disease Control and Prevention (CDC) discusses these common […]
It’s no secret that sleep is one of the most important components of a person’s physical and mental health. However, few people realize that the quality of sleep is no less important than its longevity. According to numerous studies, the state of the skin, digestive system, and even the immune system, depend on good night […]
Natural Honey, produced by Honey Bees, has been used since times immemorial for its medicinal and sweetening properties. A cave painting in Valencia, Spain has depicted that human beings have been hunting for honey for at least 8000 years. Honey even finds mention in the religious books of the Christians, Muslims, and Hindus. It […]
Which mineral is in some way responsible for 300+ enzyme reactions, is found in all of your tissues, helps your cells make energy, helps to stabilize membranes, and is a key component to helping your muscles relax? Magnesium. What does Magnesium Deficiency Look Like? If you are deficient in this critical mineral, you […]
Insomnia is a sleep disorder that can be either short-term (acute) or long-term (chronic). When a person has insomnia, they find it difficult to fall asleep, stay asleep, or get quality sleep. Not getting enough sleep can seriously affect a person’s mental, emotional, and physical health. Here, we will discuss some of the effects of […]
Do you find yourself lying in bed at night overthinking about the day? Do you spend hours making to-do lists in your mind instead of getting the 6-8 hours of sleep that you need? Do you want to get to sleep quickly without using sleep aids or over-the-counter pills? Here you will find information about […]
Is Popcorn Healthy: Possible Benefits and Dietary Tips For most Americans, popcorn is associated with snacks. Amazingly, but...