We live in a society where a break time is not popular or even a shameful thing to do. Because you need to be busy 24/7, without breaks at work, to achieve something – or, at least, that is what they tell us since childhood. In fact, there is a thin line between procrastination and […]
While you may enjoy turning the music up in the car or singing in the shower, did you know that music can have significant effects on mental and physical health? From infants in the pre-natal unit to stressed out adults dealing with chronic pain or even recovering from illness, the effects of music on the […]
For many of us, stress permeates our lives. From traffic and deadlines at work, to finances, and just not having enough time in the day to do all we want, stress is everywhere. The way we feel stress can be varied, but the effects it has on our lives are definitively negative. A number of […]
Is Popcorn Healthy: Possible Benefits and Dietary Tips For most Americans, popcorn is associated with snacks. Amazingly, but...