What is an abundance mindset? Why is it helpful? From Buddha and Marcus Aurelius to personal coaches today the same advice is repeated: ”You are what you think.” You may have tried in countless ways to change your life, your finances, your health, and your happiness to no avail. That’s because you can really […]
“In the beginner’s mind there are plenty of possibilities, but in the expert’s there are only few.” This is a famous “Beginner’s Mind” quote from a legendary Zen Buddhist book written by Shunryu Suzuki. The full title of this book is “Zen Mind, Beginner’s Mind: Informal Talks on Zen Meditation and Practice” (1980). Even if […]
Everyone is involved in some kind of relationship, whether it’s with your family, with friends, at work, relationships with a guy (girl), husband (wife), etc. A person is a social being and without a relationship, life is impossible, except for rare hermits who have abandoned social relations for the sake of understanding and developing relationships […]
Are you tired of your job? Do you find things to be less and less interesting? Maybe you just need to see things through a more childlike lens to remember what it’s like to be careless and happy without any reason. Imagine yourself in the state of mind of a 5-year-old child when the world […]
The art of meditation became a mainstream trend in the United States in the early 1990s when a scientist named Jon Kabat-Zing published his book Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (1991). Thanks to his work, many Americans have since learned about meditation benefits for […]
Gratitude. A kind of buzz word these days with all the talk of mindfulness, meditation, alternative healing, and Eastern perspectives of health. But what’s not buzz-wordy is that gratitude is one of the most beautiful parts of being human and a supremely powerful tool to change mental perspectives. The definition of gratitude, according to […]
Is Popcorn Healthy: Possible Benefits and Dietary Tips For most Americans, popcorn is associated with snacks. Amazingly, but...