Meditation can help you grow, flower, and understand what is currently unclear. That is what famous Osho said. If you feel like drowning in this crazy and merciless stream of daily routine, maybe it is a high time for you to learn how to meditate. Many people who felt unhappy, tired all the time, stressed, […]
Even if you are not a yoga enthusiast, you probably know that it is an ancient Indian discipline. Yoga includes many techniques like meditation, relaxing breathing techniques, and stretches for overall health. Yoga may benefit the treatment of different disorders. However, foremost, practically all yoga exercises can be recommended to people who suffer from severe […]
We live in a society where a break time is not popular or even a shameful thing to do. Because you need to be busy 24/7, without breaks at work, to achieve something – or, at least, that is what they tell us since childhood. In fact, there is a thin line between procrastination and […]
If you feel that your life is passing by and you are just counting the days to the end, you need to change something in your life as soon as possible. Hard work from 9 to 5 can also bring you down, as well doing something that you don’t like day after day. All these […]
“For breath is life, and if you breathe well you will live long on the earth.” ~Sanskrit proverb According to the Indian scriptures like the Vedas, Upanishads, Yoga-Vasishtha and others, the basis of all existing types of energy that support the universe in its manifested spiritual state is the life-giving “vibrating force” known as […]
“In the beginner’s mind there are plenty of possibilities, but in the expert’s there are only few.” This is a famous “Beginner’s Mind” quote from a legendary Zen Buddhist book written by Shunryu Suzuki. The full title of this book is “Zen Mind, Beginner’s Mind: Informal Talks on Zen Meditation and Practice” (1980). Even if […]
Everyone is involved in some kind of relationship, whether it’s with your family, with friends, at work, relationships with a guy (girl), husband (wife), etc. A person is a social being and without a relationship, life is impossible, except for rare hermits who have abandoned social relations for the sake of understanding and developing relationships […]
Is Popcorn Healthy: Possible Benefits and Dietary Tips For most Americans, popcorn is associated with snacks. Amazingly, but...