Belly fat is not just a cosmetic problem. Fat inside the stomach can also turn into what is called visceral fat which is very harmful to health. This type of fat is a risk factor for type 2 diabetes and heart disorders. Losing belly fat can be difficult. Luckily, there are natural belly fat […]
If you’re a senior citizen, chances are that you have big dreams. After all, you’ve been working hard your entire life. It’s normal to want to travel and to see the world during your retirement years. Before you take off on the trip of a lifetime, however, make sure that you take the time to […]
High protein meals support healthy weight loss in a variety of ways. Research shows that high protein meals keep you feeling full for longer periods of time when compared to high carbohydrate meals. Protein-rich diets maintain level appetite hormones, are lower in calories, and eliminate severe blood sugar swings. High Protein Meals Reduce Cravings […]
Is Popcorn Healthy: Possible Benefits and Dietary Tips For most Americans, popcorn is associated with snacks. Amazingly, but...