When you think about bikram yoga you probably just picture hot yoga, which many people tend to think is just an extreme yoga style to make it stand out among other types of yoga. Little do they know how it was invented. Bikram yoga was born from the despair of a terrifying diagnosis when the […]
Today, stress is one of the most common conditions that people suffer from. Lifestyle, noise, numerous responsibililties, and other situations can cause feelings of intense physical or emotional stress that can really reduce quality of life. Clinical studies have even found that stress can speed the aging process! People suffering from stress can develop other […]
At the end of a long day at the office do you find yourself absentmindedly rubbing your lower back or shoulders? You’re not alone. Backaches are one of the most common health problems among middle-aged and elderly people in the United States, but sometimes young adults and children may also suffer from back pain. As […]
Pregnancy is a wonderful period in the life of an expecting mother. But like any other serious medical condition it can come with unpleasant health issues. Among the most widespread discomforts of pregnancy are: Morning sickness; Constipation; Severe leg cramps; Hemorrhoids; Headaches; Heartburn; Stomach cramps. All these symptoms are normal pregnancy pains that can […]
If you regularly wake up from painful back spasms from your upper thighs to feet, then there is a high chance you suffer from sciatica ache. Also known as spinal stenosis or sciatic nerve pain, this condition triggers very painful feelings in the lower back and limbs. The good news is that there are effective […]
Is Popcorn Healthy: Possible Benefits and Dietary Tips For most Americans, popcorn is associated with snacks. Amazingly, but...