Belly fat is not just a cosmetic problem. Fat inside the stomach can also turn into what is called visceral fat which is very harmful to health. This type of fat is a risk factor for type 2 diabetes and heart disorders. Losing belly fat can be difficult. Luckily, there are natural belly fat […]
High protein meals support healthy weight loss in a variety of ways. Research shows that high protein meals keep you feeling full for longer periods of time when compared to high carbohydrate meals. Protein-rich diets maintain level appetite hormones, are lower in calories, and eliminate severe blood sugar swings. High Protein Meals Reduce Cravings […]
Recent media attention has focused on the rising numbers of preschool-aged children with excessive dental problems. Kids are developing alarming numbers of cavities and having “grown-up” procedures done, like root canals and crowns. Conventional wisdom tells us that we should throw some fluoride toothpaste on the problem. If kids were better at brushing, or […]
Some of the most common foods boost blood sugar levels, stimulate your appetite, and fill up your fat cells. Cutting them from your diet naturally reduces your caloric intake and helps you to maintain normal blood sugar levels as you lose weight and stubborn belly fat. These ingredients are found in almost all processed […]
Is Popcorn Healthy: Possible Benefits and Dietary Tips For most Americans, popcorn is associated with snacks. Amazingly, but...