In the past several decades the intake of prescription and over-the-counter (OTC) antidepressants in the United States has increased by 400%. On average, 1 in 10 Americans is taking one of the many common antidepressants. According to statistics provided by the reputable U.S. vendor IMS Health, about 14% of Americans need to take antidepressants […]
Insomnia is a sleep disorder that can be either short-term (acute) or long-term (chronic). When a person has insomnia, they find it difficult to fall asleep, stay asleep, or get quality sleep. Not getting enough sleep can seriously affect a person’s mental, emotional, and physical health. Here, we will discuss some of the effects of […]
Insomnia is a sleep disorder that prevents a person from getting to sleep, staying asleep, or getting quality sleep. It is a form of sleep deprivation and can be caused by a number of things. Insomnia effects can include problems with a person’s mental, physical, emotional, and cognitive health. Symptoms and Signs of Insomnia Insomnia […]
Is Popcorn Healthy: Possible Benefits and Dietary Tips For most Americans, popcorn is associated with snacks. Amazingly, but...