Belly fat is not just a cosmetic problem. Fat inside the stomach can also turn into what is called visceral fat which is very harmful to health. This type of fat is a risk factor for type 2 diabetes and heart disorders. Losing belly fat can be difficult. Luckily, there are natural belly fat […]
First of all, milk intolerance is not the same as a milk allergy or lactose intolerance. A milk allergy involves the immune system reacting to proteins in milk, while in milk intolerance there is no immune reaction. Additionally, milk contains a lot more than just lactose, and lactose intolerance is an intolerance to only the […]
High protein meals support healthy weight loss in a variety of ways. Research shows that high protein meals keep you feeling full for longer periods of time when compared to high carbohydrate meals. Protein-rich diets maintain level appetite hormones, are lower in calories, and eliminate severe blood sugar swings. High Protein Meals Reduce Cravings […]
Is Popcorn Healthy: Possible Benefits and Dietary Tips For most Americans, popcorn is associated with snacks. Amazingly, but...