If you have recently started to hear about the multiple benefits of oolong tea more and more frequently. As a matter of fact, oolong green tea can boast a long list of various health benefits ranging from the numerous chronic disorders and protection of the immune system. Also, using oolong tea bags topically can help […]
If you have always dreamt about challenging yourself with a 5km run but have no idea where to start, the following running tips for beginners will definitely be handy. Yes, mistakenly, running seems the simplest workout ever – many beginners believe that all they have to do is to buy the best running shoes and […]
Have you always wanted to travel to international destinations but never found the time? Or maybe you’ve never could answer the question, “why do people travel?” or “why do people want to go abroad?” Some people travel not just during their yearly 2-week vacation but spontaneously, leaving their jobs, taking a gap year, or even […]
An apple a day keeps the doctor away. This old proverb gives proof that apples are one of the most nutritious and healthy fruits along with plenty of science-backed benefits. If you are wondering what are the health benefits of apples and how many apples you can eat daily, the following information can be helpful. […]
Garlic (scientifically known as Allium sativum) can be classified as a herb mostly used in the United States for a flavor in cooking. Since the ancient times, garlic has been also applied for the numerous medicinal purposes. Garlic: vitamins and nutrients The majority of garlic health benefits can be explained by the rich nutritional […]
Coronary heart disease is the number one cause of death in most people around the world today. With poor diet and lack of exercise, the number of people who will die from heart disease will continue to rise. If you want to lower risk of heart disease, you need to take a look at your […]
Is Popcorn Healthy: Possible Benefits and Dietary Tips For most Americans, popcorn is associated with snacks. Amazingly, but...