Heart health, weight loss, stabilized moods, and reduced food cravings – these are the main reasons to follow the low glycemic diet. If you are diabetic or had a history of heart attack, there is a high chance that you are already following this kind of diet day by day. Another reason to try this […]
Summer… Fresh air, warm sun, beach, and tasty fruit salad. If this is your way of spending the lazy summer holidays, then you definitely need to find out more about the most nutritious and delicious summer berries – blackberries. However, it is a myth that a blackberry fruit bush called bramble thrives only in summer. […]
Healthy fast food. It is a new kind of the modern religion that many of us desperately want to believe. Try to remember how many times your friends recommended you the “best” healthy fast food places where you can treat yourself with tasty and harmless burgers or pizzas. Yes, luckily, even the big fast-food corporations […]
If you like visiting the big coffee shops, then you have probably seen in their menus herbal chai tea in hot and iced forms, or maybe a fancy chai tea latte. In a case, you keep asking yourself if this type of tea is good or bad for your health, below you may find the […]
As one of the most common ingredients in Korean, Thai, Chinese, and Japanese cuisines, seaweed, also known as kelp, have quickly gained popularity among American fans of healthy and nutritious organic foods. You have probably noticed nori seaweed sheets while eating that delicious sushi. But did you know that they can be extremely good for […]
An apple a day keeps the doctor away. This old proverb gives proof that apples are one of the most nutritious and healthy fruits along with plenty of science-backed benefits. If you are wondering what are the health benefits of apples and how many apples you can eat daily, the following information can be helpful. […]
Coronary heart disease is the number one cause of death in most people around the world today. With poor diet and lack of exercise, the number of people who will die from heart disease will continue to rise. If you want to lower risk of heart disease, you need to take a look at your […]
Is Popcorn Healthy: Possible Benefits and Dietary Tips For most Americans, popcorn is associated with snacks. Amazingly, but...