Feeling tired can be one of the most debilitating things for productivity, happiness, and enjoying your life. Being sleepy may lower your brain function, ability to concentrate, result in becoming overweight, cause mood swings and lead to serious dysfunction in many body organs. The Centers for Disease Control and Prevention (CDC) discusses these common […]
It’s no secret that sleep is one of the most important components of a person’s physical and mental health. However, few people realize that the quality of sleep is no less important than its longevity. According to numerous studies, the state of the skin, digestive system, and even the immune system, depend on good night […]
It seems contradictory to think that you can eat snacks while trying to lose weight. Most people on a diet try to eat as little as possible and think that’s the road to quick weightloss! However, we’re here to tell you that’s not true! While eating fewer junk foods can be beneficial, a weight loss […]
One of the simplest ways to “go on a diet” is to simply not eat after 6 pm. However, this is easier to say than to do! Some people do not return home from work until six. Most likely when they get home, they haven’t eaten since their lunch break at work. Thus, not eating in […]
Is Popcorn Healthy: Possible Benefits and Dietary Tips For most Americans, popcorn is associated with snacks. Amazingly, but...