If you are a fan of probiotic-rich foods and drinks, there is a high chance that you are already sipping that delicious, healthy, and tasty kefir milk. However, in a case you have only started to take an advantage of probiotics, kefir can be a discovery to you. Kefir drink: definition and history […]
An apple a day keeps the doctor away. This old proverb gives proof that apples are one of the most nutritious and healthy fruits along with plenty of science-backed benefits. If you are wondering what are the health benefits of apples and how many apples you can eat daily, the following information can be helpful. […]
Did you know that 70 million Americans suffer from digestive diseases? How about that between 60-80% of the immune system is in our digestive system or gut? That’s not all, according to Dr. Axe (at draxe.com), “more than 40 diseases have been linked to bacterial imbalance.” This includes cancer, irritable bowel syndrome, arthritis, and even […]
Is Popcorn Healthy: Possible Benefits and Dietary Tips For most Americans, popcorn is associated with snacks. Amazingly, but...