What is a habit? We know it is what we have done so much it is almost programmed into us without requirement for thought. Because of this level of programming, changing habits can be very difficult. In any case, are there not changing degrees of habit? Some are little and truly have little impact. Scratching […]
Sorry friends, I’m busy tonight. I have a long-standing Monday night date with myself. While this may sound weird to some of you, spending time alone, taking time for yourself, and doing activities alone actually have many psychological, creative, stress-relieving, and confidence building benefits. In a society where we are hardly ever alone, not even in […]
Traditional Chinese Medicine (TCM) is one of the oldest continuous medically based practices known. It is originally from China and is based on a holistic idea of the body and mind. This preventative wellness system has evolved over a period of thousands of years. It is from TCM that we get what today are considered […]
You may think that the only people who write are emotional, artsy, creative types who have some source of inspiration completely foreign to you. I’m here to tell you that’s not true! Many successful, happy, and non-creative types write for all sorts of reasons. Writing your thoughts and feelings is an activity that can be […]
Adapting to a healthier lifestyle doesn’t happen overnight. But if you take baby steps–slowly changing old habits while having patience with yourself–you will establish healthy habits that stick. If you’re like most people, you expect too much from yourself. You want to start running several miles right away. Or maybe you try to cut all […]
Is Popcorn Healthy: Possible Benefits and Dietary Tips For most Americans, popcorn is associated with snacks. Amazingly, but...