Attention deficit hyperactivity disorder is one of the most common neurological and behavioral disorders today that may cause difficulties with concentration, excessive energy, and impulsive actions. This disorder is referred to as ADHD and sometimes is also called as ADD since “H” – hyperactivity – is not always present as a major sign of the […]
I’ve often laughed at how expensive it can be to be organic, health conscious, and to fight this good fight against pesticides, GMOs, and big box brands. However, in my journey from poor, small-town college kid to big city career woman it’s been hard not to see how the health-forward trend attracts a specific demographic. […]
Omega-3 fatty acids are synonymous to ‘body health’. Scientists have devoted many years to discovering the benefits of omega 3 and explaining why they are so important for the human body. These acids are found in foods of both animal and vegetable origin. You may consider it surprising that fish is not the only source […]
Proper nutrition during pregnancy can be tricky. Between the intense nausea, not-so-nutritious cravings, and lack of motivation to cook, getting all of the essential nutrients for a healthy pregnancy can seem impossible. Nutrients provide the building blocks for a new life, not to mention the fuel to help keep an expectant mother healthy and […]
Supplements, which can be found many forms including pills, capsules, liquids, and powders, are additional vitamins and minerals which are taken to improve some aspect of health. However, it is important to know what supplements are appropriate for you before you begin adding them to your diet. In the worst scenario, supplements can interfere with […]
Is Popcorn Healthy: Possible Benefits and Dietary Tips For most Americans, popcorn is associated with snacks. Amazingly, but...