Vitamin D is one of the most underestimated essential vitamins. Also, it is not basically a vitamin but rather a natural steroid hormone that is derived in a human body from cholesterol, specifically when the skin is exposed to the sun rays. That is why sometimes Vitamin D is called as the “sunshine” vitamin. Having […]
The fast metabolism of our teenage years may seem like a blessing that may be long gone. Unfortunately, not all of us can boast of having naturally great metabolic functions. According to the Mayo Clinic team, about 40% of Americans who are older than 60 suffer from different metabolic disorders and weight problems caused by […]
Attention deficit hyperactivity disorder is one of the most common neurological and behavioral disorders today that may cause difficulties with concentration, excessive energy, and impulsive actions. This disorder is referred to as ADHD and sometimes is also called as ADD since “H” – hyperactivity – is not always present as a major sign of the […]
Migraines can be debilitating. They can cause issues with sight, make you feel sick to your stomach, make you light sensitive, and worst of all, they have no cure. According to recent statistics, about 25% of all people in the United States have experienced a migraine attack at least once in their lives. It is […]
Omega-3 fatty acids are synonymous to ‘body health’. Scientists have devoted many years to discovering the benefits of omega 3 and explaining why they are so important for the human body. These acids are found in foods of both animal and vegetable origin. You may consider it surprising that fish is not the only source […]
Is Popcorn Healthy: Possible Benefits and Dietary Tips For most Americans, popcorn is associated with snacks. Amazingly, but...