In the past several decades the intake of prescription and over-the-counter (OTC) antidepressants in the United States has increased by 400%. On average, 1 in 10 Americans is taking one of the many common antidepressants. According to statistics provided by the reputable U.S. vendor IMS Health, about 14% of Americans need to take antidepressants […]
Omega-3 fatty acids are synonymous to ‘body health’. Scientists have devoted many years to discovering the benefits of omega 3 and explaining why they are so important for the human body. These acids are found in foods of both animal and vegetable origin. You may consider it surprising that fish is not the only source […]
If you can read this, thank your seafood-eating ancestors. Researchers say that foods from the sea–fish and shellfish–were crucial to the evolution of the human brain. Seafood boosted the brain power of early humans and resulted in the large brains we have today. Seafood is rich in DHA, the most abundant fat found […]
Is Popcorn Healthy: Possible Benefits and Dietary Tips For most Americans, popcorn is associated with snacks. Amazingly, but...