Vitamin D is one of the most underestimated essential vitamins. Also, it is not basically a vitamin but rather a natural steroid hormone that is derived in a human body from cholesterol, specifically when the skin is exposed to the sun rays. That is why sometimes Vitamin D is called as the “sunshine” vitamin. Having […]
If you feel depressed or sad without any reason for too long, you are not alone. There is a high chance you belong to 121 million people around the world who suffer from the symptoms of depression. According to Healthline, in the United States, 1 out of 10 citizens has major depression. About 80% of […]
Vitamin B12 is one of the essential vitamins our body needs to stay healthy. It is important to DNA creation, nerve cell maintenance, brain function, a healthy metabolism, and so much more. Normal Vitamin B12 levels can support the normal functioning of adrenal glands – when a person suffers from B12 deficiency, they may experience […]
Do you feel tired lately? Do you feel increasing fatigue and loss of strength? You can blame your age, lots of work in the office or your lack of vitamins. In some cases, they can be some reasons for fatigue but often the cause is simpler that you think – you eat the wrong foods. […]
Is Popcorn Healthy: Possible Benefits and Dietary Tips For most Americans, popcorn is associated with snacks. Amazingly, but...