We live in a society where a break time is not popular or even a shameful thing to do. Because you need to be busy 24/7, without breaks at work, to achieve something – or, at least, that is what they tell us since childhood. In fact, there is a thin line between procrastination and […]
It is hard to imagine that a benign action like sitting can be harmful to health. For many people, working in an office is associated with long sitting at a table or desk, sometimes even throughout the day. Of course, today there are a variety of ergonomic products that make work in the office […]
Neck pain or stiff neck is a very common health problem. Luckily, pain in the neck can be relieved at home within few days. To start an effective neck pain treatment you need to know the reason for this issue. For example, neck pain can be a light symptom of a more serious spine disorder. […]
Don’t worry, you aren’t alone in this. A lot of our lives are driven by hard work and by the end of the day, a little R&R is needed! Is there a way for you to get some exercise during your work day? YES!!! Get your butt out of that chair and get ready to […]
Is Popcorn Healthy: Possible Benefits and Dietary Tips For most Americans, popcorn is associated with snacks. Amazingly, but...