Healthy fast food. It is a new kind of the modern religion that many of us desperately want to believe. Try to remember how many times your friends recommended you the “best” healthy fast food places where you can treat yourself with tasty and harmless burgers or pizzas. Yes, luckily, even the big fast-food corporations […]
Feeling tired can be one of the most debilitating things for productivity, happiness, and enjoying your life. Being sleepy may lower your brain function, ability to concentrate, result in becoming overweight, cause mood swings and lead to serious dysfunction in many body organs. The Centers for Disease Control and Prevention (CDC) discusses these common […]
It’s no secret that sleep is one of the most important components of a person’s physical and mental health. However, few people realize that the quality of sleep is no less important than its longevity. According to numerous studies, the state of the skin, digestive system, and even the immune system, depend on good night […]
One of the simplest ways to “go on a diet” is to simply not eat after 6 pm. However, this is easier to say than to do! Some people do not return home from work until six. Most likely when they get home, they haven’t eaten since their lunch break at work. Thus, not eating in […]
Is Popcorn Healthy: Possible Benefits and Dietary Tips For most Americans, popcorn is associated with snacks. Amazingly, but...