I’ve often laughed at how expensive it can be to be organic, health conscious, and to fight this good fight against pesticides, GMOs, and big box brands. However, in my journey from poor, small-town college kid to big city career woman it’s been hard not to see how the health-forward trend attracts a specific demographic. […]
Studies have revealed that adaptogenic substances or adaptogens are capable of treating a plethora of medical conditions such as cancer, and fatigue. Adaptogens belong to a family of herbs and can be effective in bolstering libido, longevity and well-being. Facts And History Of Adaptogenic Herbs Adaptogenic substances are primarily herbs that help to […]
Many people see biotin benefits as something of a miracle supplement, based on claims that it will help your hair, skin, nails, weight loss, diabetes, and energy. However, only some of the claims around biotin have been proven. Despite the somewhat exaggerated claims, biotin is an important part of a balanced diet, and biotin deficiency […]
Natural Honey, produced by Honey Bees, has been used since times immemorial for its medicinal and sweetening properties. A cave painting in Valencia, Spain has depicted that human beings have been hunting for honey for at least 8000 years. Honey even finds mention in the religious books of the Christians, Muslims, and Hindus. It […]
What is Spirulina? Spirulina is a blue-green algae that has been around for thousands of years, if not longer. It is found in tropical lakes but can be found in stores as a powder or in capsule form. It is possible that we are not the first civilization to consume this superfood, either. It’s […]
Did you know that 70 million Americans suffer from digestive diseases? How about that between 60-80% of the immune system is in our digestive system or gut? That’s not all, according to Dr. Axe (at draxe.com), “more than 40 diseases have been linked to bacterial imbalance.” This includes cancer, irritable bowel syndrome, arthritis, and even […]
There is so much hype these days about the next best vitamin, mineral, and food supplements. How can we, as consumers, really ever know what the best vitamins and dietary supplements are for us? Well, you can start by taking stock of your diet. Do you eat a well balanced diet of fruits, vegetables, and […]
Is Popcorn Healthy: Possible Benefits and Dietary Tips For most Americans, popcorn is associated with snacks. Amazingly, but...