For some people, seeing a therapist might seem like a last-minute ditch on trying to resolve an inner conflict. While this is partly true in so many ways, doctors recommend individuals to see at least one sooner than later in order to resolve repressed problems and provide appropriate solutions as early as possible. In […]
If you’re human, you’ve experienced stress. It happens in short spurts and sometimes can last for weeks. Not all stress is bad, if fact, some is essential for your survival; however stress can leave you flustered, overwhelmed, indecisive, and unmotivated. We all experience these feelings from time to time. If you’re sick of stress running your life, here […]
Stress is your body’s response to any stressor or demand. Stressors can be as simple as traffic, or a dog barking at your when you’re on a walk, or as complicated as relationships or finances. When you undergo a stressful situation or are confronted with a stressor, your body responds by releasing hormones. The chemicals […]
Is Popcorn Healthy: Possible Benefits and Dietary Tips For most Americans, popcorn is associated with snacks. Amazingly, but...